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On several days, new CPAP users start their night with a good work by utilizing their CPAP. Often, however, compliance is not continued through the night. The inability to use CPAP for the whole night is a great injustice to your health. The higher part of REM sleep, the most relaxing part of sleep, is toward the finish of the night time between your hours of 3 to 4 am. REM sleep is often called "Dream Sleep" and is important to getting a peaceful night's sleep. There are 5 stages of sleep ending with stage 5 and beginning with stage 1. Stage 1 lasts about 1-7 minutes at the onset of sleep. It is a transitional stage between sleep and wakefulness. Stage 2 occupies the biggest percentage of your Sleep time. It is still regarded as a light shallow stage of sleep, while it's a bit deeper than stage 1. Levels 3 and 4 are further slow wave sleep. Stage 3 is more of a transitional stage to 4 some where between 2 and 4. REM sleep (Rapid Eye Movement) or Desire Sleep is Level 5 Sleep. With this period, muscles are fully relaxed and slack. The most significant Obstructive Sleep Apnea events occur while on your right back and in REM sleep because of the reduction in muscle tone. While muscle tone continues to be contained in stage 1-4, it's disappeared all through stage 5 and so it no further helps to keep the airway open. The very first REM looks about 90 minutes after you fall asleep. Then a cycle begins again back to stage 2 because the night progresses. Stage 3 and 4 get shorter and your REM gets longer. At 5 am your REM is at its top lasting up to 1 hour long. By this time around of the night, your point 4 and 3 are very nearly non-existent. A normal sleep pattern has 5 and between 4 REM cycles. The night's sleep cycle frequently goes similar to this, Stage 12-3-4 -REM then back to stage 2 -3-4 REM then back again to 2 repeat 4 to 5 times with the last one have hardly any to No stage 3 and 4 inside and the REM time getting longer and longer as the Deep sleep stage 3 and 4 get smaller. What sleep apnea does is always to disrupt the natural sleep pattern. Be taught more on an affiliated article directory by clicking patent pending. The deeper the Sleep pattern, the more OSA your planning to have. When you obstructed and need air, you have ahead out-of these further stages. Once back again to stage 1- 2 you can now take a breath. That pieces your Deep sleep and REM by perhaps not allowing you any deep sleep, or almost no real good sleep and you will never feel refreshed. An OSA person will receive a lot of stage 2 light sleep and almost no Deep (Slow Wave) or REM sleep. Therefore even though you say "how can I perhaps not be sleeping well, I rest 9-10 hours a sleep and night through the day!" .. Get more on our affiliated web page - Click here The answer is youre getting a lot of sleep although not the caliber of sleep that enables one to feel rested. In conclusion if youre using your CPAP off at a few am your doing yourself an injustice prior to you'll need it the most. Your apnea is going to be at its worst and your reparative rest at its best..